Posted by Need to Increase Your Lung Capacity? Try These 4 Exercises Today
Have you ever wondered how to increase your lung capacity? Can it even be done? This article will answer the questions you may have and more. Let’s find out how to increase your lung capacity.
How To Increase Your Lung Capacity
Lung capacity refers to the maximum amount of air you can breathe in, and it’s essential to all aspects of your fitness routine. If you can’t take a deep breath, then you aren’t doing your body any favors by going to the gym every day—all that activity won’t improve your lung capacity at all.
So if you feel like you could use some help in this area, try these four exercises. They can help you increase your lung capacity even if you don’t think that’s an issue.
1) The Downward Facing Dog
The downward facing dog is one of the best yoga stretches you can perform. It can help improve your lung capacity and stimulate blood flow. Lie on your stomach with your hands under your shoulders, head and neck relaxed, thighs straight up towards ceiling, toes touching floor and heels lifted away from floor.
Relax back onto forearms and lift hips upward into a high push-up position. Breathe in deeply as you squeeze shoulder blades together; breathing out as you lower hips back down to ground, face down. Repeat 5 times for 1 set or 10 times for 2 sets on each side.
2) Plank Pose
Plank pose builds core strength and endurance while strengthening your shoulders, arms, and wrists. To do plank pose: Start on all fours with your hands directly under your shoulders and knees directly under your hips. Tuck in your toes, lift yourself off of your mat, and balance on your forearms and toes. Hold for 30 seconds or longer (increase as you get stronger).
As you get more comfortable with plank pose, try straightening one leg at a time. This variation makes plank pose more challenging but will also tone your glutes, quads, and hamstrings—all important muscles for better running performance. Keep both knees slightly bent throughout all forms of plank pose to avoid injuring them.
3) Bhujangasana (Cobra Pose)
Bhujangasana, or Cobra Pose, is one of my favorite exercises. Bhujangasana increases flexibility in your lower back while simultaneously stretching your chest muscles and strengthening your abdominal region. It’s a fantastic way to strengthen and lengthen your core muscles while also increasing flexibility in these regions.
Additionally, if you have lower back pain (like I do), it helps alleviate it as well. To perform Bhujangasana, lie on your stomach with your hands flat beneath your shoulders. Slowly lift yourself up off of the ground until you are supporting yourself on your hands and feet. Focus on keeping both of your arms straight at all times during this exercise; don’t let them bend or move out from underneath you.
You should feel a nice stretch in both sides of your chest as well as in your abdomen and lower back area. Hold for 10-15 seconds before slowly lowering yourself down to rest again on the ground. Repeat three times before moving onto another exercise.
4) Asthanga Namaskar (Salute with Eight Parts of the Body)
This yoga pose is a fluid series of poses that can dramatically increase your lung capacity. Start by standing with your feet together, palms facing in front of you, and inhale as you bend your knees slightly, raising your hands and arms above your head.
As you exhale, fold forward, keeping your hands and feet on the floor. If it feels comfortable, reach behind you and grab each big toe with one hand for extra support. When done correctly, it looks like a combination of downward dog and chaturanga (but minus all jumping around).
Once down on all fours, inhale again as you slowly lift yourself back up into mountain pose; repeat three times for best results.
Is it Possible to Increase Lung Capacity?
Yes, yes it is. There are many reasons that a person might have low lung capacity and most of them are very easy to fix. But before we get into how you can increase your lung capacity, let’s talk about what it is.
Put simply, lung capacity refers to how much air your lungs can hold at one time. Now if you’re like most people then your answer may be more than enough; but remember, more air means a higher VO2 max which is important for increasing endurance in sports like running or swimming.
So if you’re feeling a little short on breath when jogging on longer stretches then don’t worry – these four exercises should help fix that problem rather quickly.
What Foods Help Repair Lungs?
If you’re trying to increase your lung capacity, there are some vitamins and minerals that can help. Start by eating a balanced diet rich in protein, iron, zinc, omega-3 fatty acids and vitamin C. It’s also important to avoid processed foods since they often contain preservatives that can damage your lungs over time.
If you want to add something extra to your diet or daily routine, try spirulina; it’s rich in protein as well as B vitamins (B1 & B12) that boost oxygen supply and improve lung function. And if you need even more of a boost, there are herbal supplements designed specifically for respiratory health like ashwagandha and licorice root powder.
How To Increase Your Lung Capacity Conclusion
Thank you for reading my how to increase your lung capacity article. I hope you learned something and can put it to good use. The bottom line is, Don’t ever give up hope. Things can change and you may enjoy a happier, healthier life.
