Posted by 10 Ways Smoothies Are Good For You
In this article you will learn 10 ways smoothies are good for you. Smoothies are great for vitality and improving your health and wellness. Not to mention, the right smoothie can help with weight loss as well. Read on for details.
Ways Smoothies Are Good For You Introduction
Smoothies have been all the rage lately, and it’s easy to see why. They’re delicious, nutritious, and you can make them at home, saving you tons of money over pre-made smoothies that are full of sugar and preservatives.
If you’re wondering whether or not it’s worth it to buy a blender specifically designed for smoothies, or if making your smoothie the old-fashioned way is the better route, we’ve got answers to your questions below. Here are the 10 ways smoothies are good for you.
1) They Alkalize Your Body
While smoothies might not be healthy in every way, they can be a great way to keep your body alkaline. The high level of sugar found in most fruit juices, (which are often added to smoothies) increases acidity, but when mixed with water and yogurt or kefir (depending on your specific needs), you create a better balance that can lead to weight loss and reduce cravings for other foods that have been shown to disrupt nutrient absorption. An acidic environment has been associated with many ailments, including cancer. Alkalize your body by adding fresh fruits and vegetables to your diet whenever possible.
2) Get a Quick Energy Boost
Energy is a precious commodity, and it’s easy to feel drained before you even leave your house in the morning. The more active you are, however, the more natural energy you’ll have at your disposal. One way to start stocking up on extra energy is with a healthy smoothie (or two).
There are numerous recipes online for smoothies made with fresh fruits and vegetables that will give you all natural energy for hours and make your taste buds happy too! And if you prefer it cold and sweet, there’s nothing wrong with having breakfast or an afternoon snack as dessert!
We often recommend that people substitute one meal per day with a shake or smoothie made of raw fruits and veggies.
3) Eat More Green Leafy Vegetables
Many people are surprised to learn that broccoli, kale and other leafy greens are not only good for you, but they’re also low in calories. A simple way to incorporate more green vegetables into your diet is by adding them to smoothies, which can be delicious and refreshing at any time of day.
Click here for delicious, easy to make smoothies
There’s also a variety of great pre-made smoothie mixes on store shelves if you don’t have a blender handy. However you decide to try new leafy greens, it will be an easy way to get more nutrients into your diet without feeling like you’re starving or depriving yourself of delicious food.
4) Prevent Disease
One of the main reasons smoothies are good for you is that they’re incredibly nutritious, helping your body ward off diseases. They provide a variety of antioxidants, vitamins and minerals, all of which help slow down aging, prevent cancer and reduce risk factors for heart disease. In addition to weight loss, smoothies can improve energy levels, digestion and even skin health.
If you want to keep your body healthy and strong as you age, a smoothie can help.
5) Improve Digestion
Improving your digestion can help your body absorb more nutrients and may even help you lose weight. It’s important to include foods rich in digestive enzymes like ginger, papaya, kiwi fruit, lemon juice and pineapple in your diet.
Cooking food at a low temperature is also beneficial for improving digestion. In addition to improving digestion, smoothies are also known to be good for skin health as they contain many essential vitamins and minerals that keep skin healthy.
6) Slows Down Aging Process and Boosts Immunity
When you’re aging, your body’s defenses and ability to fight off illness slowly fade. However, blended fruits and vegetables give your body lots of antioxidants, nutrients that combat free radicals and slow down cell damage that leads to things like Alzheimer’s disease. And if you don’t have a disease fighting immune system, it becomes even more difficult to stay healthy as you age.
The National Cancer Institute recommends a diet high in fruits and vegetables to help fight off sickness; therefore, a smoothie made with all kinds of fresh ingredients can aid in keeping illness at bay. You don’t need to go out and buy expensive supplements when a delicious blender drink can do most of the work for you!
7) Satisfy Cravings
If you’re like me, it’s a constant struggle to get your vitamins and nutrients from food because of cravings. Most fruits and vegetables aren’t as sweet as candy, which makes it easy to overindulge without feeling guilty. That’s where smoothies come in.
By pureeing some veggies or fruit into a smoothie, you can feel like you just had an indulgent dessert but with fewer calories and grams of sugar. And because it’s all liquefied, blending up your veggies is much more tolerable than chewing up those celery sticks. If that sounds too easy, add whey protein powder or flaxseed oil for extra nutrition or flavoring.
8) Lose Weight & Detoxify the Body
Smoothies are a great way to control portion sizes, can be prepared in advance, and contain lots of vitamins and minerals. Green smoothies also help detoxify your body by getting rid of unnecessary waste and preventing toxins from building up.
With so many health benefits it’s easy to see why smoothies have become so popular among people who want to lose weight and maintain a healthy lifestyle. If you’re interested in adding smoothies into your diet we recommend trying out the 21 Day Smoothie Diet Challenge.
9) Detox Your Mind and Soul
It’s easy to fall into a rut when you get back from a trip. It might feel like your days are made up of nothing but desk time and internet surfing. To keep your mind and soul as healthy as possible, make sure to take time to relax outside of work, whether it be in nature or with friends or family.
If you’re in need of a few quick relaxation techniques, here are some ideas for you: Stretch yourself out after a long day at work; take time to read outside; listen to music that makes you happy; do yoga or meditation (even just ten minutes will make all the difference); call an old friend and catch up.
10) Mix It Up!
If you love smoothies, but are a little bored with your go-to recipes, switch things up. A smoothie is much more than frozen fruit and yogurt or milk. It’s an opportunity to sneak in a serving of veggies (like spinach), add protein (like flaxseed), and get other health benefits.
Ways Smoothies Are Good For You Conclusion
If you want to start making smoothies in your home, then it is essential that you follow some safety rules when using a blender. Remember to take caution when operating one of these appliances, but don’t worry: If you stick to recipes that include low speeds and ingredients that can be easily handled, you’ll be just fine.
Be careful not to cut yourself on sharp blades or pieces of fruit and use secure footing so your arms are free from strain. Whatever recipe or type of smoothie you choose, have fun! This is a great way to enjoy fruits and vegetables in an easy to digest form.
