Posted by Best Workout For Women
What is the best workout for women at home today. Many women are afraid to participate in workouts that continue after regular cardiovascular exercise. What they do not understand is that although cardiovascular training burns calories, strength training helps to cut and sculpt your new body. It is very important that both things meet and create a balance.
Proven Workouts -Simple Eating – Amazing Results. Click Here For Info!!!
Workout For Women Tips
There are many pieces of training for women that include strength training and integration with well-balanced training. With the addition of cardio, you can help women to change their lifestyle, weight, BMI and posture. Here are some great ideas on how to introduce the body into a new learning workout for women that will make a big difference that you can see and feel. Now we will go over a full body workout for women. 
Push-ups
The push-ups are an excellent way to harmoniously adjust the body to the violin! Still can not get away completely? Try doing push-ups in your lap. Another great way to use your body in push-ups is to do it with a yoga ball. The main push-up looks like this: lying face down on the floor. Your hands should be something in front of you and on the ground. Your legs should be separated from each other. Click on the ground with your back. Repeat. When you go down, do not let your body touch the ground, just let it hang before removing the length.
Pull ups
Pulling can be a frightening proposition in most mass training for women. Typically, traction occurs when you are holding a bar that is off the ground. You can not touch the ground. You just have to get up with the muscles of your shoulders so that your face meets the bar. Then get off without touching the ground. Repeat. Here is an alternative. Hang the strap with the harness to hang it. Lower below the waist and pull up so that your hands are on the sides. It is the opposite of pulling but works with the same muscles. It allows you to build your strength before reaching the real.
Proven Workouts -Simple Eating – Amazing Results. Click Here For Info!!!
Squat Jumping
Bend your legs so that you are in a curved position when your legs are spaced the same distance as the width of your shoulders. Jump into the air, bend your knees when you land. Repeat as much as possible. This is similar to the Leapfrog game, but you will not remember that it is very bad when you played the jumping frog as a child! Lots of fun and great for unlocking your glutes.
Exercise Ball Crunch
This exercise uses the exercise ball to support the body during exercise. Lie on the ball, placing it gently under your lower back. The legs are on the ground with wide arms. Cross your arms or behind your head or over your chest. Then squeeze the abs, raise the torso, away from the ball and then go back down to the ball. Repeat this movement 12 times, doing 1-3 series.
Plank on Elbows and Toes
This is one of the most effective training for women when performed correctly. Lie face down on the floor, supporting the weight on your forearms. Push the body away from the floor, using your arms and legs, resting your elbows on your elbows. Your body should be perfectly smooth, reminiscent of a tree board. Make sure your back is not curved, but yours, but not in the air. The position must be maintained for 20-60 seconds before leaving the initial position. Perform 3-5 repetitions.
Vertical Leg Crunch
Lie on the floor, face up, with the cubes crossed and the legs stretched towards the ceiling. You can put your hands on the floor or behind your head. Then, the abdomen is reduced, the arms are raised from the floor, the legs remain in the initial position and then the legs are lowered. Complete 1-3 sets of 12 repetitions.
Reverse Crunch
This training begins with lying on the floor, with your hands behind your head or next to you on the floor. Bend the knees, place them on the chest, forming a 90-degree angle. Your legs can be crossed if necessary. Fix your abs by lifting your hips off the floor. At the same time, he arrives with his feet towards the ceiling. Complete 1-3 sets of 12 repetitions. These are just some exercises for women that can help you achieve the goal of having a flat and discreet stomach. There are many online resources that you can use to study the correct form of each of these exercises. With a little effort and a reasonable diet, you can achieve your goals.
Sprinting
Yes, sprint. You can hate it, but surprisingly it is an effective method to quickly master these abdominal muscles. Running is an extremely large benefit for the abdominal muscles. This exercise has a combination of faster weight loss and produces huge amounts of hormones during the sprint. Try the sprint, your abs will definitely be a great improvement.
Bicycle Crunch
It is known that cycling cycles are the best female formations that work quickly. Here they develop as upper and lower abdominals. Fully extends one leg while the other will bend. Then touch the elbow on the opposite side, just like it makes a sharp corner. Repeat this process with the other foot, do not rest or leave the torso. It’s difficult, but it works!
Boxing
Boxing is easy, enjoyable and can help you get any aggression! Put on your boxing gloves, find the boxing bag and go to the city! Make sure to hit your fingers to cause as little damage as possible to your hand. Let this invisible enemy have it!
Workout For Women Conclusion
These are just some examples of workout for women. In fact, there are many different types of exercises you can do yourself, in your own home, just be creative and witty. And if you really want to succeed in your desire to have an attractive and fit figure in the right direction, it’s best to sign up at a gym, and if you do not have the resources to spend it now, start saving now. Live training for women is an ideal way to keep people toned and healthy for many years. Many women gradually increase their resistance thanks to resistance exercises and discover that it is fun and difficult to improve their staff. If you perform this exercise program as part of your lifestyle, you will soon be able to have the type of body you want and be able to maintain your youth for a long time.
One comment
Comments are closed.