Posted by The Paleo Diet Blueprint
Have you been wondering what’s the Paleo Diet and how can it benefit you? In this article you will get full details regarding the Paleo Diet.
What Is the Paleo Diet?
Early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots, and seeds for 2.5 million years. The Paleolithic era is the period preceding the development of agriculture. The Paleo diet is also referred to as the Stone Age diet, the hunter-gatherer diet, and the caveman diet.
Some things haven’t changed, no matter what you call our forefathers. In the 10,000 years since farming changed our diets, man’s digestive systems have evolved only slightly. The modern diet, abbreviated Paleo, is a nutritional approach that mimics the diet of early man for optimal health.
Our minds are advanced, but our bodies and brains still require the same nutrition. In the 1970s, gastroenterologist Walter L. Voegtlin popularized the Paleo diet. In “The Stone Age Diet,” he argued that humans, as carnivores, require primarily fats, proteins, and a small amount of carbohydrates for optimal performance.
Obesity has been on the rise in the United States for the last 30 years. Preservatives, processed sugars, and fried foods abound in today’s diets. The current health crisis has reawakened interest in Voegtlin’s tried and true approach to healthy living.
The Paleo Diet’s Advantages
Numerous academic journals have researched and proven the benefits of the Paleo Diet. It’s amazing how changing what we put in our mouths can have such a big impact on our quality of life.
Lose fat: Despite the fact that the Paleo diet is intended to be a weight loss plan, people naturally lose weight. The foods that comprise the Paleo diet are classified as fat burning foods. In fact, the Paleo diet allows you to eat a lot of delicious food while limiting your calorie intake. As a result, you’ll have a slim, fit body.
Fight Disease: The Paleo diet has been shown to help prevent diabetes, Parkinson’s disease, cancer, heart disease and strokes.
Improve Digestion: Many digestive issues, such as IBS, Crohn’s disease and indigestion can be avoided.
Combats Acne: Eating the Paleo way entails avoiding foods that contribute to acne. Sebaceous glands enlarge and form pimples when sebum is overproduced or obstructed. Paleo diet foods do not cause the insulin spikes that cause a sebum boost. As a result, your skin will be smoother and more attractive.
Feel Good: The Paleo diet not only makes people healthier and younger looking, but it also makes them feel better. Paleo advocates swear by the caveman diet because it “feels” right. The only way to experience the energy and confidence they do is to try it for yourself.
Click here for a 470 easy to prepare Paleo recipes and 10 week meal plan
Diet Fundamentals
People believe that the Paleo Diet is difficult to follow. It is, in fact, quite simple. Consume whole foods. As a general rule, 56–65% of your calories should come from animals, while 36–45% should come from plant based foods. Maintain a protein content of 19-35%, a carbohydrate content of 22-40%, and a fat content of 28-58%.
What to Eat
Eating a Paleo Diet is about experimenting rather than following rules. Mother Nature provides a plethora of delectable foods to sample. Rather than settling for a box of processed macaroni and cheese, treat yourself to a meal that will excite both your taste buds and your energy level. Here is a short list of some of the many foods to include in your diet.
PROTIENS
VEGETABLES
SUPPORTING PLAYERS
Foods to Stay Away From
The main foods to avoid are processed foods, which are the leading cause of toxicity and malnutrition. Processed foods are the most convenient foods to eat these days, and we consume far too many of them. Grains such as those used to make sandwich bread, cereal, and pasta have no place in the Paleo Diet.
Furthermore, processed fats and vegetable seed oils are harmful to our health. Legumes, particularly soy, and vegetable seed oils should be avoided. The Paleo diet contains no refined sugars, little dairy and no processed foods.
Paleo Lifestyle Tips
Unfortunately, the least nutritious foods available today are usually the cheapest and quickest. Because of our hectic lifestyles, our children have been raised on a diet of processed and fast foods. Eating real foods is even considered strange in popular culture.
Even after learning about the Paleo diet’s proven benefits, some people refuse to try it because they believe it is too difficult. A long, healthy and fulfilling life is well worth a few minor changes. While it is not as simple as stopping at a drive through, maintaining a Paleo lifestyle is doable with a few pointers.
Click here for a 470 easy to prepare Paleo recipes and 10 week meal plan
Stay Organized: The most important tip is to stay organized and prepared. The most difficult challenge will be having Paleo foods on hand at home and planning your meals. If healthy food is easily accessible at home, you are much more likely to consume it.
Change Your Shopping Habits: Research the best farmers markets, butchers, and grocery stores in your area. Make a list of the items you intend to buy before you go to the grocery store. Also, shop around the perimeter of supermarkets to avoid aisles filled with processed foods. This may be difficult at first, but after about a month, you will no longer feel the need to browse the sugar aisles.
Clean Out Your Pantry: Remove all cereals, pasta, and processed foods from your cabinets. Don’t be concerned. These foods will be replaced with far more satisfying fresh and healthy alternatives.
Learn to Cook: Unlike a grain based diet, there are so many foods to eat on the Paleo Diet that you should never get bored. Learning to cook is the best way to take advantage of everything nature has to offer. There are an infinite number of tasty dishes to excite your taste buds by combining the diverse flavors.
Dress Your Food: Most condiments on store shelves are high in preservatives. You can, however, improve the flavor of your foods by making your own condiments at home. Ketchup, mustard, salad dressings and sauces can all be made at home naturally and taste delicious.
Exercise: On the Paleo Diet, simply changing your eating habits will cause you to lose weight naturally. When you add exercise to the mix, you will be surprised at how quickly you will notice a difference. As you lose weight, your true, toned physique will emerge. You will also notice an increase in energy compared to when you ate a traditional diet. Begin to feel stronger, more energetic, mentally sharper and overall younger.
Join a Support System: Look for chat rooms and forums where people with similar interests can meet. Participate in a gym where the Paleo Diet is the primary way of life. It’s fun to share recommendations for the best Paleo books and even give advice on sticking to the diet plan. Joining a community, whether online or in person, is extremely motivating when you learn about how other members’ lives have improved simply by adhering to the Paleo diet.
Paleo Friendly Desserts
Desserts are one of the most difficult aspects of the Paleo Diet. Most desserts contain artificial sweeteners and starchy carbohydrates, which raise insulin levels. The majority of sweet treats are a recipe for disaster. However, when it comes to children, special occasions, and birthdays, a sweet treat is sometimes in order.
There are some very tasty Paleo desserts that can help you transition fully into the Paleo lifestyle without making poor choices or getting a gluten stomachache. While it is not advisable to eat dessert after every meal, Paleo friendly desserts can satisfy pre-Paleo cravings.
Here’s a list of whole food substitutions you can use to make delicious Paleo desserts:
Almond Flour – Grinding almonds yields a nutritious, high protein flour that is ideal for baking muffins, breads, and of course, traditional macaroons.
Raw Honey – Raw honey is considered a true Paleo sweetener because it can be eaten straight from the tree. Though it is a whole food, honey is high in calories and can cause insulin spikes, so use it sparingly. Honey, on the other hand, is an excellent sugar substitute.
Cocoa – Unsweetened dark chocolate is high in antioxidants and adheres to the dairy restrictions. Choose natural cocoa over Dutch processed cocoa, which loses its benefits during processing.
Pure Vanilla Extract – Vanilla extract is a must have in any baker’s pantry. Just make sure to get the real thing and not the cheap flavoring.
Coconut Oil – Coconut oil is a medium chain fatty acid, which means it travels directly to the liver and is used for energy rather than being stored as fat. It also stimulates the thyroid gland, which aids in metabolism. Coconut oil lends a delicate sweetness to cobblers, pancakes and other baked goods.
Coconut Milk – Coconut milk, a great dairy substitute, contains lauric acid. Lauric acid has been shown to help fight influenza, herpes, and HIV, as well as boost the immune system. Make ice cream, hot cocoa, pudding, and even eggnog with coconut oil.
Nuts – Nuts are high in the good fats that our bodies require. In the kitchen, hazelnuts, pecans, macadamia nuts and almonds come in handy. Nuts can be used in pie crusts, candies, or as a simple spiced nut blend.
Frozen Fruit – Freeze berries for quick desserts. Make rich, frothy smoothies or sorbet with them. Frozen grapes and cherries taste great right out of the freezer. Frozen bananas on a stick or blended down for a creamy ice cream experience are both options.
Dates – Dates are natural sweeteners that do not have their own flavor, unlike honey. They contain simple sugars such as dextrose and fructose, which are easily digested and replenish your energy. When baking, combine dates and wet ingredients in a food processor. They’re also useful for tying snack bars together.
What’s The Paleo Diet Conclusion
The Paleo Diet has been shown to help people lose weight and live a healthier lifestyle. With exercise, you can achieve the lean, sexy bodies seen on fitness models. Contrary to popular belief, the Paleo diet is not restrictive and can actually introduce you to a whole new world of culinary experiences.
There are numerous high quality cookbooks and websites that can assist you along the way. You’ll wonder how you ever functioned before experiencing the transformation. The Paleo diet plan will help you make the most of your life and achieve peak fitness.
Click here for a 470 easy to prepare Paleo recipes and 10 week meal plan
