Posted by Why Tea Is Your Ultimate Weight Loss Solution
Want to learn how to lose weight with tea? Drink tea, say researchers at the University of Geneva Medical School in Switzerland. The research shows that drinking certain types of tea can speed up metabolism and help you burn more calories per day than usual, even while you’re sitting down! In this article, we’ll tell you what kind of tea to drink, how much to drink, and where to buy it!
How Does Tea Boost Metabolism
The antioxidants in tea fight free radicals, which would otherwise damage cells and contribute to aging. They also make it easier for you to burn fat and lose weight. One study of a group of rats found that those who received green-tea extract added to their food showed significantly less weight gain than rats who did not.
According to one human study published in The American Journal of Clinical Nutrition, drinking three to five cups of black or green tea daily helped reduce abdominal fat in subjects over a 12 week period. And other research shows that both green and black teas may actually have beneficial effects on body composition, especially when combined with exercise.
Most Effective Teas For Maximum Weight Loss
Green tea has long been celebrated for its antioxidant and thermogenic properties, which boost metabolism and burn fat. Due to its relatively low caffeine content, green tea can also help you relax without making you feel drowsy.
Losing excess weight also helps reduce stress and depression, so it’s no surprise that many people report feeling happier after losing weight. There are hundreds of varieties of green teas out there, but in general they tend to fall into three categories: basic green teas like Sencha or Bancha; more complex greens like gyokuro; and flavored teas such as matcha. Pick one kind of basic green tea and explore it fully before branching out into different kinds.
The Benefits of Drinking Tea
Tea contains antioxidants that can help lower cholesterol, prevent cardiovascular disease and reduce your risk of certain cancers. Other potential health benefits of drinking green tea include protecting against Alzheimer’s disease, high blood pressure and diabetes.
Here are three more great reasons to drink up:
1) Teas rich in catechins can boost fat burning
2) Tea increases energy expenditure
3) Tea supports a healthy metabolism.
Learn how to burn more calories at rest by skipping foods that will slow you down. Here are six common diet ruining foods to avoid: refined carbs, alcohol, caffeine, sodium, trans fats and processed meats. Avoid these six foods (and plan ahead when necessary), if you want a strong metabolism and if you want to lose weight with tea!
The Ingredients in Herbal Teas
While there are countless herbal teas out there, some are better for weight loss than others. Most notable is green tea, which has a special group of Catechins (antioxidants that have been shown to burn fat). The thing about green tea’s Catechins, though, it that they’re sensitive to oxygen and begin to break down once you open them up.
But both black and Oolong teas also contain bioactive compounds that researchers believe may help prevent obesity, so if you’re not a fan of green or if you want an alternative option, try them out. When it comes to losing weight with herbal teas, any kind will do!
Add this to Tea to boost your metabolism and burn off unwanted fat
Tea and Weight Loss
Tea does more than just hydrate, it can actually help you lose weight. Research suggests that green and black teas contain potent fat-fighting compounds called Catechins, which boost metabolism and speed up your body’s ability to burn fat.
Another study found that green tea extract combined with a diet and exercise plan helped obese women lose 17% of their body fat in just 12 weeks.
Here are a few more reasons why you should add a hot cup of Matcha or Oolong to your day:
Green Tea For Weight Loss Keeps Your Metabolism revved up, it has been known to enhance one’s metabolism by as much as 4%.
Lowers Blood Pressure – Helps lower blood pressure levels, thus promoting good heart health.
Health Advantages of Tea
Known for their antioxidant properties, flavonoids can help fight free radicals, molecules that damage cells and contribute to disease. Research shows that tea drinkers have a lower risk of heart disease and certain cancers than those who don’t drink it.
Although it’s difficult to identify exactly which component in tea is responsible for its health benefits, flavonoids are likely contributors. Tea may also help lower cholesterol and prevent blood clots, making it a smart beverage choice. Green and white teas in particular contain potent antioxidants known as catechins that appear to inhibit cancer cell growth.
What Is Tea Burn?
When coupled with tea, the world’s first and only natural proprietary, patent-pending solution can boost both the speed and efficiency of metabolism.
While while enhancing your health, vitality, and well being. Nothing remotely close to Tea Burn has ever been attempted before. Only Tea Burn will give you a taste of what it’s like to have both sections of your metabolism working for you rather than against you.
Conclusion
If you’re trying to lose weight, incorporating herbal teas into your diet is a great first step. Tea doesn’t just provide you with a sweet tasting drink that helps tide you over when hunger pangs strike. It also increases levels of satiety hormones, like GLP-1, which can help you feel full and ward off overeating.
Incorporating herbal teas into your daily diet may also reduce blood pressure and heart disease risk as well as improving bone density. Make sure to check out Tea Burn here.
