Posted by Quick and Effective Leg Workouts At Home
Are you looking to learn about the best leg workouts at home? In this article I will go over 6 quick and effective leg workouts you can do at home.
Best Leg Workouts at Home Introduction
The leg muscles are some of the largest in your body, so they can make or break your physique. If you’re looking to add mass to your legs, there are two ways to do it: training or dieting.
You should use both methods to get the best results.
Short on time but want to get in your leg workout? Try these 6 amazing leg workouts that you can do at home.
Each of these 6 workouts will help sculpt and tone your legs, giving you that tight, toned look from every angle.
By targeting all parts of your leg, including your quadriceps, hamstrings, glutes, and calves, you’ll give your legs the lean look you’ve always wanted. Plus, these workouts are incredibly effective because they’re so easy to do!
The Leg Squat
Start by doing 12 reps in 3 sets. Stand with your feet shoulder-width apart and rest a dumbbell on your shoulders. Keeping your back straight, slowly squat down until your knees are at a 90 degree angle. Hold for 10 seconds and then stand back up, squeezing your glutes as you go.
When you’re finished, lift one leg off of the ground and squeeze both glutes at once to engage each side individually; hold for 5 seconds and repeat three times on each leg.
This is great because it allows you to use heavier weights while working both sides of your body independently. It also makes sure that each leg gets equal work!
This exercise will strengthen your hamstrings, quads, and glutes—all areas that need extra attention when training your legs at home.
You can also perform variations like lunges or split squats if you have trouble balancing a heavy weight on your shoulders during squats.
The Single Leg Extension
Lie on your back on a mat, and position your legs at a 90-degree angle to your torso. Lift one leg in front of you so that it is parallel to your torso. While holding onto something for balance, raise and lower your leg about 8 inches off of the ground for 10 repetitions.
This exercise can be done two or three times a week for quick and effective leg workouts at home.
The Wall Sit
Do as many walls sits as you can and relax for 30 seconds, then shoot for five more times. The goal is to get a total of 10 minutes in five sets.
Ideally, complete them after your cardio session so that they won’t cut into your rest period there.
If you find it too difficult to complete all 10 minutes at once, start by doing as many as you can until exhaustion sets in — or only three or four if that’s still a bit much and work up from there over time.
The Wall Sit: Do as many as you can. Take 30 seconds to relax, then go again five more times. The goal is to get a total of 10 minutes in five sets.
One-Legged Dumbbell Deadlift
Stand on your right leg and hold a dumbbell in your left hand. Keep your torso straight, bend at your waist, and lower your left leg until it’s almost touching the floor. Lift back up, keeping both knees straight but not locked. That’s one rep.
Do as many as you can before switching legs and performing more reps on that side of your body with dumbbells in both hands. Switch sides after you can no longer complete more than 5-8 reps per leg.
Keep track of how many reps you can do with each leg, you may need to use lighter weights until you get stronger and build up endurance.
Basic Lunge
Lunges are an excellent way to work on your leg strength and are relatively simple to do. This basic lunge provides a good warm-up for working out your legs and can be done with or without weights.
Before you start, make sure that your legs are shoulder width apart, knees over ankles, and back straight. Try 10-15 reps of each leg during your workout.
Walking Lunges
Lunges are a great way to strengthen your quads, hamstrings, and glutes (the muscles in your butt). This is an effective leg workout that requires no equipment. Standing up, place your feet together and lunge forward with one leg. Touch down gently on both sides of your foot then drive up through that heel and stand back up. That’s one rep.
Complete 20 reps for each side and 3 sets total.
Best Leg Workouts at Home Benefits
An effective workout at home requires only three things: your body, a bench or chair, and a set of dumbbells. Plus a pair of sandbags if you want to ramp up your lower-body workout.
Dumbbells will help you get in shape faster than any other weight training tool because they allow for resistance training for both upper and lower body parts. The most important thing about them is that each side can be adjusted independently from one another, providing a much greater range of motion than barbells do.
A squat with two dumbbells will give you four points of contact with your legs, which means more muscle involvement on every rep. For building strength and power in just about any part of your body, there’s no equal to dumbbells!
Best Leg Workouts at Home Conclusion
If you want to feel sexier, have firmer legs, and be more toned overall, working out your legs is a great idea. The best workouts for your legs will incorporate both cardio and strength training to get your body moving in all directions so that you can build long, lean muscles.
Beginner exercisers may have trouble building up muscle tone or losing weight if they rely on cardio alone for their workout routine; adding in strength training can help tone and sculpt your body into a shapely work of art!
Do these leg workouts from home to get fit fast. And remember: Just because they’re easy doesn’t mean they’re not effective — the trick is to work hard! Hope this helps you.
