Posted by 10 Ways To Lose Weight Without Exercise At Home
These simple changes to your lifestyle could help you lose weight and keep it off.
Have you been looking to lose some excess weight and not have to kill yourself exercising? Well then, this article will show you 10 ways to lose weight without exercise. Are you sick of hearing about those promises of easy weight loss without working out only to discover they don’t work?
If you are interested in starting to see some success, the very first thing you must realize is that you probably won’t lose the weight as fast as you want. Sorry for the reality check. For instance, If your looking to lose 10 pounds in one week, you will have to adjust your thinking while developing a great deal of inspiration in order to record any success.
Now, if you are really serious about losing weight, here are some things that can help you drop a few pounds of excess weight. I will even go so far as to say, you will even begin to notice some results right away. Consider this fact, when you lose weight and it goes really quickly, the majority of that weight is actually water weight.
This basically means that you are not burning any fat. You must realize that this quick weight reduction is only temporary. What’s even worse is, losing weight in this manner only predisposes you to a rapid rebound weight gain that can bring about a great health risk. Here are 10 ways to lose weight without exercise and you will appreciate the results.
1. Control Your Portions
If you are at home, try to eat your food from smaller plates. Doing this will intake fewer amounts of calories and it makes your brain think that you are eating more than you actually are. Do the complete opposite when you are eating healthy like salads or fruits. Don’t eat anything from a package like chips or cookies, portion them out and put that bag away.
When you go out to eat, controlling those portions can be harder, due to the fact that restaurants serve large portions. You could order something like an appetizer or small salad and your main dish. It would be best to split something with your dinner guest or even get a to go box to save you from really pigging out. Make sure you have a plan before going out and stick to it.
2. Load Up On Protein
Similar to fiber, protein naturally helps you to feel full by impacting the creation of fullness hormones. It takes forever to digest, therefore you’re probably not going to go hunting for a snack after a protein rich dinner. Here is a cool tip: Protein also requires more energy for digestion than carbs or fat, so you don’t accumulate as many of its calories. To receive the best benefit, shoot for around 20 grams per meal from lean proteins like turkey, eggs, chicken, fish and low-fat dairy.
3. Get Plenty Of Sleep
Research has shown that sleep deprivation can result in gaining weight. It comes down to hormones, People who are sleep deprived produce more Ghrelin, an appetite stimulating hormone and they produce less Leptin, the hormone that tells your brain that you are full. There’s also studies showing that the very sleepy consume more calories It’s no shocker that when you’re tired, it’s tougher controlling your impulses.
4. Make Sure To Weigh Yourself
I am not a huge fan of jumping on the bathroom scale, but you should do it at least 2 or 3 times per week. For many individuals, weighing yourself can be traumatic, however it can offer you some necessary feedback before things begin to go south.
It’s not necessary to weigh yourself daily, but stepping on the scale 2 to 3 times a week can help you stay ahead of the weight gain. By doing this you won’t need to take such dire action with your diet later.
5. Make Sure To Stay Hydrated
There are times when your body thinks your hungry, when in reality you are actually thirsty or even slightly dehydrated. With that being said, in between meals, before you start grazing for snacks, try drinking a large glass of water. This is also a smart thing to do before each meal, because it leads to more weight loss and helping your body to think it’s full. Carry a bottle of water throughout the day for great benefits and staying hydrated.
6. Reduce Your Sugar Intake
Research is not clear on whether sugar by itself makes you gain weight. However, one thing that’s certain is it appears to travel in foods with lots of calories. It doesn’t matter if it’s pop, sweetened lattes or desserts, these must be on your do not consume list if you’re serious about losing weight. Here is an added tip, sweet things are often hidden in all types of foods. For instance, bread, salad dressings, ketchup and more.
7. Eat More Cautiously
What I mean by this is, slow down. Your brain has got to catch up with your mouth and broadcast the signal that you’re full and this is tougher to do if you’re rushing through each meal. Also, research have shown that when you’re not focused, you are likely to eat more. I suggest that you turn off that TV, hide your phone and pay attention to what it is you are eating.
8. Keep Your Food Out Of Plain Sight
One study showed that people who are obese are just about guaranteed to keep food around in highly visible places. Therefore, you must do the exact opposite and put away those things you may be munching on constantly. Meaning, that nice bowl of fruit is alright to keep in view but that bag of chips needs to go in the pantry.
9. Cut Out Diet Pop
A recent study discovered kids and teenagers who drink diet sodas consumed more calories throughout the day. This is just one of many studies linking diet sodas to weight gain. Therefore, once again water is a fantastic idea. If you want to make it even more attractive, simply get a water bottle infuser and add some fruit.
10. Keep Track Of Things By Writing It Down
This may not sound to exciting, but study after study has shown if you write down what you eat, it can be a very effective weight loss tool. It doesn’t matter if you make a journal, using the notes app on your phone or your favorite weight loss app, writing down what you eat is the best way to recognize those sneaky little ways in which you are overdoing it.
10 Ways To Lose Weight Without Exercise Conclusion
Well there you have my 10 ways to lose weight without exercise. I hope this helps you in your weight loss journey and you got some use out of my article. Weight loss can be achieved in many different ways, but you must do some research first and find a plan that suits you.
Before starting out on and weight loss, diet or fitness plan, you must first consult your health professional. We all want to be healthy and fit, but you must do it in a safe manner. Good luck and I hope you achieve your goals!
