The Best Way To Lose Weight After 40

8 Steps To Lose Weight After 40

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Have you been looking for the best way to lose weight after 40? You have come to the right place.

Learn how to get more energy, slim down and start to feel much better from top to bottom with these 8 steps. So you are looking to shed some extra weight.

Why?

The answer may appear obvious, but until you recognize this, to place less pressure on your joints, lower your blood pressure or improving your self-confidence, you are destined for failure.

Effective weight loss, especially for those over 40 comes down to 3 elements. They are having a set goal, plan of attack and a deadline. For a better chance follow these 8 steps for the best way to lose weight after 40.

Step #1: Start With the Correct Mindset

Prior to even setting your weight loss goal, it is essential that you get prepared mentally. This is half the battle. You must accept there will be some extreme challenges and your first impulse will be wanting to quit.

There is a secret to get past these obstacles and that is to realize they are going to happen, but you must convince yourself to keep going.

Step #2: Write Down Your Inspiration

Remembering and being aware of the reason you are wanting to lose weight will help you to keep on track. Would you like to improve your self-esteem? Have additional energy for your daily endeavors or maybe take a trip of a lifetime? How about reducing your chances for heart disease or lowering a risk for diabetes?

It does not matter what reason you come up with, just make sure to write it down and place that list somewhere you will see it on a regular basis. On those particular says that you are feeling less enthusiastic, it is there to remind you why you are doing all this for.

Step #3: Set a Deadline

Make sure that you set a specific deadline that contains a final date as well as dates to just check in. This is particularly helpful when you are shooting for a health goal, like dropping your blood pressure. This way you can track your numbers.

You should try to check in 1 or 2 times each month. This will allow you plenty of time for measurable changes. Another thing you may try is to to pictures of yourself as you go, so you can view your progress on certain dates.

Let’s say that you have a pretty big weight loss goal in mind and you are looking to lose 30 pounds or more, I suggest you set a lower goal and a shorter timeline to begin. Once you begin to make progress, you are going to become more confident and you can set a new goal and timeline.

Step #4: Talk With Friends and Family

Chances are you are more apt to remain on track with your goals if you tell your friends and family about your goals and the progress you are making. Having someone such as a family member, friend, doctor or a trainer can offer you support along the way.

You can also receive support through a weight loss group or maybe a fitness class. Having the support of others provides great comfort and confidence to keep on your journey.

Step #5: Schedule Your Workouts

Promising to yourself that you will exercise is not enough. It is important that you make a schedule for each session, including the time, day, type and length of each session. Place them on to a calendar so you are less likely to miss them.

Step #6: Select A Sensible Eating Plan

Exercising with or without weight loss is always a good thing. You are strengthening your bones, improving your circulation and reducing your chances for numerous illnesses.

However, exercise by itself is not going to give you that toned stomach. Improving your diet is also a necessity for success. Fortunately, you will have tons of flexibility. I once heard a doctor say that dieting plans are like the colors in a rainbow. There is no one color for everyone and there’s no one diet plan for everyone as well.

You must select a diet plan that suits your lifestyle. For instance, If you enjoy a good steak, then a vegetarian diet may not be something that you will be able to stick with. Instead, concentrate on eating smaller amounts of meat and eat more vegetables.

Furthermore, if you are someone who frequents fast food joints, cooking at home from scratch each day may not be practical. You could keep some healthy foods in your fridge to make yourself a couple of meals each week and when you take out your meals, look for nutritionist approved fast food meals.

Step #7: Allow Yourself To Cheat

It is alright to cheat from time to time and it’s actually necessary that you allow yourself a little space within your diet plan. Stick to your diet plan 90% of the time, but it is OK to cheat 10% of the time as well.

If you allow yourself to eat a snack once in a while, you won’t want to sit down and eat a whole sleeve of cookies at one time. If it is too tempting to keep some snacks in your cupboard, plan having some coffee and dessert with a friend. This way your sweet tooth will be taken care of and you will be getting out of the house once in awhile too.

Step #8: Keep Your Doctor Informed

Does it seem like the bathroom scale has not moved after you have exercised for 1 or 2 months? This might be a sign you’re already at the proper weight or there may be an underlying health issue taking place. If you haven’t been in contact with your family doctor lately, this might be the right to to call them.

Occasionally, your doctor may suggest that you consult with other health experts. If you’ve been restricted from exercising because of an injury, a physical therapist will be able to work with you to get you going again. Perhaps you have diabetes, then your diet plan becomes a vital part of your treatment plan and a dietitian can work with you on this.