Posted by The 21 Day Smoothie Diet Challenge For Weight Loss
A smoothie diet for weight loss may be what your looking for to kickstart your weight loss and give you the boost you need to get started on the path to total wellness. With this challenge, you’ll not only be incorporating delicious smoothies into your diet, but also following 21 days of clean eating while avoiding foods that cause inflammation, like dairy and gluten.
By the end of the 21 day smoothie diet challenge, you’ll feel lighter and have more energy than ever before! Here’s what you need to know before getting started with the 21 day smoothie diet challenge.
What Is the 21 Day Smoothie Diet?
The 21 day smoothie diet is a complete diet overhaul. It’s not just a diet that you go on for a month or two and then return to your regular eating habits. The 21 day smoothie diet is designed to help you reprogram your taste buds, so it can become an integral part of your daily life.
You’ll still get plenty of fresh fruits and vegetables, but now you’ll be adding supplements like spirulina and chia seeds to round out each meal and ensure that all essential vitamins are covered.
Is It Healthy?
Are you looking for a way to lose weight without sacrificing your health in return? If so, smoothies are a great option. However, it’s important to choose high quality ingredients to make sure you’re still eating a healthy diet.
The smoothie recipe should include fruits, vegetables and protein powder if possible, or unsweetened Greek yogurt for a creamy texture. Blending it up is not always as simple as throwing everything into a blender and pressing go. Follow these tips to make sure you create recipes that are not only delicious but nutritious too!
How Does It Work?
This program requires that you eat two smoothies each day, for three weeks straight. At first, there’s nothing too exciting about that, but those smoothies are really going to transform your eating habits, both in terms of what you consume and how much you consume.
The food combinations in these smoothies will help curb sugar cravings; their high protein content will keep your appetite under control; and their anti-inflammatory components will promote gut health and weight loss. If you follow these recipes exactly as directed, within three weeks you’ll have lost up to 10 pounds and inches from your waistline!
Smoothie Diet For Weight Loss Advantages
If you are trying to lose weight, a smoothie diet plan can be an incredibly easy way to accomplish that goal. When you combine your favorite fruit and vegetables into one drink, you’ll never have to think about portion control. You might find that drinking up to five smoothies a day is easier than eating traditional meals, helping with digestion and keeping hunger at bay.
While there’s no concrete evidence that blending fruits and veggies makes them more digestible or increases your body’s absorption of vitamins and minerals from produce, it does allow for healthier eating habits in general and a smoothie diet certainly falls under that umbrella. To start shedding pounds now, try our 21 day smoothie challenge for weight loss!
What Flavors Are There?
To get started, you’ll need to choose a base. The most common choices are green smoothies (typically consisting of spinach, kale or other leafy greens), fruit smoothies (think pineapple, strawberry and banana) and protein rich smoothies (crammed with nuts, seeds and soy).
Once you’ve decided on your main ingredient, it’s time to get creative. Be sure to add in at least two more ingredients for flavor; as little as one extra ingredient can transform a boring drink into something much tastier. Combining different flavors creates infinite possibilities!
What Are the Benefits Of This Program?
There are many benefits to taking on a smoothie diet. Your focus on drinking blended fruits and vegetables will be two fold. First, you will cut out (or significantly reduce) processed foods from your diet, thus reducing calories and cutting out unhealthy ingredients like salt, saturated fats, artificial sweeteners and preservatives.
Also, by consuming all of your meals in liquid form instead of solid food, you won’t feel hungry while losing weight. Instead of feeling compelled to snack between meals or binging when not full after eating dinner at night (or lunch during a long work day), you can enjoy three full meals each day (breakfast, lunch and dinner) without feeling hungry or needing snacks in between.
What Should I Avoid During This Process?
Too many people assume that smoothies are a free pass to eat whatever they want and still lose weight. This couldn’t be further from the truth. If you truly want to lose weight, you can’t eat junk food in your smoothies!
One of my biggest mistakes when I first started making smoothies was using store bought ice cream as an ingredient. With a handful of exceptions, most store bought ice cream is packed with sugar and unnecessary additives, which will cause your body to retain water and prevent you from losing weight in a healthy way. Make sure to avoid these common mistakes while on your smoothie diet
When Will I See Results and How Long Will They Last?
You can expect to begin seeing results within 3 days of starting your smoothie diet. After a few weeks you should notice an increase in energy and an overall reduction in hunger. Once you’ve completed the smoothie diet, it’s important to maintain your weight loss by making small lifestyle changes like incorporating more fruits and vegetables into your daily diet. 
But if you slip up, don’t worry! The great thing about weight loss is that it can be reversed with proper nutrition. Although we recommend sticking with your new healthy habits after following our program for at least 6 months, because these new habits will become permanent.
Smoothie Diet For Weight Loss Conclusion
You are going to have to make big changes to your lifestyle in order to lose weight. The smoothie diet will help you stick to a regiment with an easy, nutritious meal replacement shake coming in at less than 200 calories per serving. And they’re easy to find on the internet!
This simple diet is not only effective, but it’s also surprisingly affordable, you can buy all your ingredients at any grocery store and still spend less than $5 per day. It’s worth trying if you’ve found that diets that are more difficult are hard to stick with. It’s impressive how much weight you lost during the smoothie diet challenge. To get started with this Smoothie Diet for weight loss, Click Here.
