How To Burn Belly Fat For Women

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How To Burn Belly Fat For Women: Introduction

How to burn belly fat for women is a question that many women want to know the answer to. In this article, I’ll show you exactly how to lose those extra pounds on your stomach so you can look better and boost that self confidence again.

The answer to how you’re going to burn belly fat is in your diet, nutrition and fitness, but it gets a little more specific than that. Instead of your typical well balanced diet, you’ll need to take a slightly different approach in order to reduce fat around your stomach.

You need to eat a diet that is high in protein and low in carbohydrates. You should also have an exercise program that is slightly more intense than the average workout. You should incorporate a lot of cardiovascular and resistance training into your daily routine and you should do it at least 5 to 6 days a week.

This next statement may come as a surprise, but weight training is the quickest way to lose weight. Many health experts tried to keep the secret of muscle building hidden from the public. Working your buttock muscles will also straighten your spine, giving the appearance that your stomach has become flatter.

A common misconception about flattening your tummy is that you must perform hundreds or thousands of crunches and sit-ups in order to shave that fat off your abs. That is completely incorrect and I’m here to dispel that myth.

You must engage in full body exercise to boost your metabolism and as a result, achieve a trimmer, slimmer stomach. Your ultimate goal should be to reduce your body fat level, which will make achieving a six pack much easier.

How To Burn Belly Fat For Women: Easy Ways

A lot of women struggle with belly fat. While it is commonly assumed that women gain weight on their hips and thighs, a significant amount of fat is gained in the abdominal area. This is especially true for women as they get older.

Aside from being unattractive and having a large waist, excess fat in the midsection can cause serious health problems. A large amount of tummy fat increases the risk of heart disease, breast cancer and diabetes. Diet and exercise are the best ways for women to lose belly fat and this article will show you how.

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How To Burn Belly Fat For Women: Exercises

Any increase in physical activity will help women burn stomach fat. However, don’t make the mistake of thinking that crunches or sit-ups will suffice. Cardio workouts that raise your heart rate and metabolism while moving your entire body are more efficient.

Make brisk walking or jogging a daily habit that lasts at least 30 minutes. Joining a dance class will be a fun way for women to burn tummy fat, and there are so many different types of dance to choose from: hip-hop, ballroom dance and even belly dancing.

Women can also lose belly fat by doing strength training. You may be concerned that working out with weights will make you buff in an unfeminine way, but this is not always the case.

Strength training will help you build muscle, which will help you burn fat, including belly fat. As a result, a combination of strength training and cardio will be part of how to burn belly fat for women.

How To Burn Belly Fat For Women: The Right Diet

All of your hard work will be for nothing if you don’t complement it with a healthy diet.

You wouldn’t ruin your workout by stopping by McDonald’s on your way home from the gym for a quick burger and fries, would you? Women must eat healthily in order to lose belly fat. Increase your intake of plant based foods like fruits and whole grain products if you want to lose stomach fat.

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Avoid saturated fat rich foods such as meat and high fat dairy products such as cheese and butter. You must not eliminate fats entirely from your diet or you risk slowing down your metabolism. Vegetable oils, fish and nuts are good fat sources that you can rely on.

The way this healthy food is consumed has an impact on how to burn belly fat for women. Smaller meals eaten three to four hours apart throughout the day will boost your metabolism by keeping it active.

Avoid the urge to binge, as this will result in an accumulation of calories that your body will simply store in your gut. Burning belly fat isn’t as simple as it sounds, but it is possible. Stick to your exercise and diet plan and you’ll get there!

How To Burn Belly Fat For Women: 3 Common Mistakes To Avoid

How To Burn Belly Fat For Women: 3 Common Mistakes To Avoid

Now, let’s look at 3 common mistakes women make when attempting to lose belly fat. If women avoid these 3 blunders, they will be able to learn how to lose belly fat.

Mistake #1: Not Eating Often Enough

When you don’t eat often enough, your body enters into starvation mode. As a result, the body begins to retain excess body fat. It does this because body fat is a quick and easy source of energy during times of famine.

This worked well hundreds of years ago, but it is no longer effective for people who have no fear of truly starving. The best option is to eat 4-5 small meals or 3 small meals and 3 healthy snacks.

Mistake #2: Too Much Focus On Cardio

Long, steady, low-intensity cardio is not good for weight loss or reducing belly fat. It’s extremely catabolic. That is, it consumes muscle tissue in search of fiber. Because a pound of muscle burns 30-50 more calories per day than a pound of fat, you’re inadvertently slowing your metabolism and burning fewer calories.

Do short bursts of high intensity interval training instead. Simply go “all out” with whatever cardio exercise you’re doing to accomplish this. Repeat for about 10 seconds. After that, slow it down and use the machine at a low intensity for about 20 seconds. Then, for at least 5 minutes, repeat that cycle.

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This would give you a “afterburn” effect after 25 minutes. That is, after completing this routine, you will burn body fat for 18 or more hours. Slow, steady-state cardio, such as jogging on a treadmill for 20 minutes at the same speed, does not produce that afterburn.

Mistake #3: Not Getting Enough Fiber

The average woman should consume 35 grams of fiber per day. The average American consumes 12 grams of fiber per day. It’s just not good enough. Fiber cleanses your system and increases the efficiency of your digestive system in removing waste sludge and toxins. This obviously accelerates your weight loss.

Eating 1 can of black beans per day is the simplest way to get the majority of your 35 or more grams of fiber. Each 15oz can has approximately 25 grams of fiber. Walmart sells it for less than a dollar.

How To Burn Belly Fat For Women Final Thoughts

Thank you for taking time to this “How To Burn Belly Fat For Women” article. I hope that you got plenty of good information out of it. Remember, before you start any new diet or exercise routine, it is recommended you consult your doctor. Best of luck!