Posted by What are Fitness Tips
Whether you want to build muscle, lose excess pounds or simply feel fit, the right diet plays a crucial role and strength training and soreness are inevitable. To avoid ineffective training and loss of motivation in the future, we’ll tell you the most important fitness tips that will help you get the most out of your workout.
Fitness Principles: the Essentials
Whether you are a beginner or a long-time fitness lover, there are a few things that are essential to achieving maximum performance. Here are some daily fitness tips.
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1. The Right Diet
If you want to be fit, you should also eat accordingly. Therefore, a healthy diet is crucial for effective training – not for nothing, it is called “abs are made in the kitchen” (abdominal muscles arise in the kitchen). Sufficient protein is not only important in the evening to reach your training goals. Proteins are a muscle-maker, but also an essential source of energy when losing weight. Superfluous carbohydrates are stored by the body as fat, while proteins are simply burned, so a good portion of the protein can be served at breakfast or lunch.
2. Drink, Drink, Drink!
Of course, the intake of fluids goes hand in hand with the diet – sweeping sugary drinks and sweet juices can be a game changer. For every type of sport, you should drink enough water. It provides energy, stimulates the metabolism and especially in strenuous fitness units, it just works well. If water is too boring, sweeten it with ginger, lemon or berries.
3. Start Slowly
No one fell from the sky with defined muscles and the perfect curves. Achieving personal fitness goals means hard work. However, it is not advisable to work in the gym with the heaviest weights on the first day and give full throttle – with this setting, an injury or strain is inevitable. Everyone started small once, so one should go to their limits, but not exceed them. Increasing the intensity from time to time is the key to success.
4. Exercise Regularly
How many times have we plunged into a training program with the utmost motivation and after only a week spent practicing every second unit or giving it up altogether? Unfortunately too often. However, to actually see and feel results, regular exercise is essential. Shorter sessions several times a week are better than a long one every now and then if you happen to feel like it. Muscles that are not burdened atrophy. When building muscle, it is important to give the respective muscle group enough time to regenerate, but not to neglect it.
5. The Right Technique
A very common mistake in building muscle is the wrong technique. Not performing exercises properly will not only do little but may even cause birth defects and injuries. Therefore, our daily exercise tip: If you are not sure, just ask a trainer or a friend who knows about fitness. It is better to ask too often than to use a wrong technique.
6. Have Fun!
Not all monotone sports units in the gym make fun. And not everyone wants to hit the wall when boxing. You should find a sport that you enjoy doing and for which you can still find motivation after a hard day’s work. The range of workout opportunities is huge, so finding a varied workout is not all that hard.
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Five fitness tips for your motivation
No matter how much fun you have in sports, at some point the inner bastard will always announce itself and tell your training zeal to fight. The overcoming is always worthwhile! That’s why we have the best tips and tricks to keep your motivation and help with weight loss.
1. Find a Training Partner
Shared suffering is half suffering – so you can imagine the training in a team. The best way to find someone in your circle of friends, with whom you can complete your sessions together – ideally in the same place and at a fixed time, because who likes to be the nakedness, not to show up. Also during the sport, it is important that your teammate pulls you along on bad days and is generally as motivated as you. Above all, you should be united in your goals and support each other. The wrong partner choice can backfire quickly and mess up your training plan.
2. Set Goals and Document Progress
The set goal defines the way there. So before you dive deep into training, it should be clear whether you want to lose weight, build muscle or just generally want to do something good for his health. A true motivational killer is to see no progress. If you stand on the scales for the third time in a row and they still show only half a kilo less, it is obvious to give up. But forget the kilos, because muscles weigh more than fat and progress is best seen on photos and on the basis of your chest, waist and hip circumference anyway. In addition, you should not overdo the check: Of course, the success of two-week intervals is greater than at two-day intervals.
3. The Right Playlist
Music doubles the motivation. We recommend that you put together an individual sports playlist, with all the songs that motivate and push you to your limits. The favorite song can sometimes tickle out the last energy reserves.
4. The Right Outfit
We, women, know that the right look has saved so many situations – and the right choice is just as important for sportswear. Comfort is paramount here – nothing is worse in sports than being distracted by tweaking and slipping clothes. Feeling comfortable in his outfit is the basis for a successful fitness unit. Any sports lover should, therefore, have a matching pair of shoes and a sports bra that fits properly. If the new clothes look great, nothing is in the way. The phenomenon that you want to do a workout with new sports clothes immediately, is inexplicable, but always works.
5. Varied Training
Monday Zumba, Wednesday relaxing yoga and Friday an intense strength training: Variety is the magic word for constant motivation. A varying training plan definitely makes you want to work towards your goal, rather than always doing the same circle with the same exercises and weights.
