Posted by Living Healthy Simplified: 7 Proven Tips to Actually Get Started
Living Healthy Simplified is a blog that helps people who want to live healthier lives by providing articles on how they can actually get started. Healthy living is the key to happiness and longevity. Check out these 7 tips on living healthy simplified.
Living Healthy Simplified Introduction
Unfortunately, it’s not as easy as saying you want to live healthier. You know you should be eating more veggies and exercise more often, but at the end of the day, you find yourself raiding the fridge for leftover pizza or Netflix-binging your favorite show on the couch instead of hitting the gym.
It seems like living healthy is one of those things that’s easier said than done. But what if we told you that living healthy doesn’t have to be so complicated?
Tip #1: Start With Baby Steps
Find one thing you want to improve on and make a plan. If you want to lose weight, find one workout video that you like and start slowly. If you drink more soda than water, get a reusable water bottle and stop buying soda. Pick a small change and stick with it for at least three weeks so that it becomes a habit before making another change.
Over time, many small changes will add up to major results. For instance, by walking around your neighborhood every day after work instead of driving home can burn an extra 1,000 calories per week. A 10-pound loss per year is healthy and achievable if you keep working toward your goal each day.
Tip #2: Break Larger Tasks Into Smaller Pieces
You don’t need a doctorate degree in time management. A little psychology goes a long way. Split up your projects into small, manageable pieces, and reward yourself after each one is complete. By breaking them up into smaller tasks, it will make you feel accomplished more often throughout your day.
If that doesn’t help you keep going, consider a reward when all of your work is done. It might be a new book or television show for Netflix — anything that will help motivate you to get all of your tasks done efficiently and effectively. Be sure to pick something that motivates you and helps push you forward toward success.
Tip #3: Ask Others For Help
Sometimes we get so overwhelmed by all of our to-do’s that we procrastinate getting started. Start small, however, and make it a goal to reach out for help when you need it. Not only will reaching out help you get your goals off on a good start, but others will be more motivated to do their part because they’ll want to see you succeed.
According to research published in Psychological Science, people tend to comply with others’ requests if they believe that those others are similar and that there is a possibility of future interactions. So go ahead and ask for what you need, you just might be surprised at how many people want you to succeed.
Tip #4: Create New Habits Slowly
You want to be sure that new habits don’t take away from old ones. Don’t schedule too many habits at once; keep things slow and simple so you can see what works and what doesn’t. Give your body a chance to adjust to each change, little by little. Trying out something like eating more fruits and vegetables is far less scary than start juicing every day.
Make small changes as often as possible for optimal success. This way, if one thing isn’t working for you (like juicing), you have other healthy options still in play. Be open to change, but only make one or two changes at a time so it doesn’t overwhelm you! If everything is changing all at once, there will be no clear path forward when problems arise or motivation dwindles.
Tip #5: Write Down Your Goals Daily
Write down your goals every day and review them at least weekly. According to a UCLA study, people who commit their goals to writing are nearly twice as likely to attain them than those who don’t. By putting it in writing, you not only ensure you’ll be more likely to follow through with your goals, but also that you’ll be able to track your progress along the way, allowing you to course-correct as needed.
If you’re having trouble committing your ideas and dreams into writing, talk about it with a loved one or even post on social media for accountability. Doing so will make it more real for you and keep it top of mind, even when life gets busy.
Tip #6: Reward Yourself When You Achieve Your Goals
Losing weight can be a long and winding road. As you’re working towards your goal, it can be helpful to keep an eye on how you’re doing each week. Make sure that you plan in rewards for when you succeed, such as new clothes or a meal out with friends.
This way, even if you don’t reach your goal for that particular week, you can go home feeling good about it as long as progress is being made. It will also help motivate you to get started again next week.
Tip #7: Adopt a Positive Attitude
A positive outlook is an important foundation for building a healthy lifestyle. Positivity can help you push through challenges, deal with setbacks and discover new opportunities for self-improvement. If you’re having trouble being more upbeat, look for ways to build your happiness by taking time each day to do something you enjoy. You’ll feel better about yourself and be better equipped to reach your health goals.
Positive thinking is easier said than done, especially when your physical condition makes it tough to live up to your ideal standards. If you have chronic pain or illness, it may be especially difficult to stay motivated in spite of how well you’re managing.
But research has shown that living with chronic conditions doesn’t have to mean sacrificing physical activity or eating well; instead, it means finding creative ways and sticking with them, to ensure that you are doing what’s best for both your body and mind on a daily basis .
What is Living Healthy Simplified in Simple Words?
The word healthy does not mean that which is good for your health, but in a very broad sense it means everything related to body’s well-being. So in simple words, it is just opposite of unhealthy. All activities can be defined as healthy if they help us maintain or get better body strength and vigor.
You will find many techniques that would help you maintain your health with them, but keeping an eye on your diet is one among them. Diet plays a vital role in our lives and it matters most because we consume food every day.
The most prominent reason for choosing nutritious food over non-nutritious food is that eating nutritious food fulfills our nutritional needs as far as possible so that we can live long and stay healthy for longer time periods.
Why is Living Healthy Important?
There are many reasons why living healthy is important. Lifestyle factors such as physical activity, eating habits, and even social habits are directly correlated with one’s health. If a person has a poor lifestyle, then there will likely be negative consequences on their health later in life.
Diet is an especially important factor for long-term health because of its direct impact on a person’s overall well-being and quality of life. While diet isn’t everything, it makes up a large part of one’s overall wellness. Diet is also different from physical activity in that it can be harder to change, particularly for people who have unhealthy dietary habits or preferences.
Living Healthy Simplified Final Thoughts
Living healthy can be a challenge. There is so much information out there that it’s hard to separate fact from fiction. But if you want success and sustained results, then you must take action every day towards that goal. Many people start off with great intentions, but few follow through.
The trick is to set realistic goals and learn new habits one at a time. Soon enough, you will have your healthy lifestyle in place and will have established new daily habits that are sustainable for life! With these tips, you should feel confident in moving forward on your journey towards better health. You’ve got what it takes. Good luck!
